- Neither red nor white wine: this is the drink that originates from grapes and can be drunk by children
- Neither beer nor red wine: this is the drink that has the most sugar and can affect your health
One of the keys to a healthy diet is the consumption of fruit. They provide many beneficial nutrients and are usually very tasty and filling. With the arrival of summer, some fruits become more sought after than others.
Some for their refreshing taste, others for being in season and others for their beneficial properties to obtain an excellent body before the holidays. In this case, endocrinologists recommend a number of fruits that can help you achieve your goals, as long as you maintain a healthy diet and an optimal sports routine
Grapefruit
This citrus fruit is delicious. Its bitter and sour taste at the same time, gives it a unique flavor. For many it is too sour, but for others it is a delicacy. In fact, it is usually consumed in juice because of its characteristic flavor.
The properties of grapefruit do not stop at its striking taste. It is a fruit that helps control blood glucose and prevents spikes. Also, like other citrus fruits, it has a filling effect, which will help us avoid snacking between meals
Kiwi
This fruit is known for how it affects our digestive process and its benefits based on its high fiber content
However, it has other properties that are not so well known. One of them is its high vitamin C content, equal to that of oranges or lemons. But, it is also a fruit that can help us burn fat, so it will be ideal if what we are looking for is to lose weight.
Pineapple
Pineapple is one of the most popular tropical fruits in summer. Its unique and acidic flavor makes it a popular choice in markets. It is also very beneficial for achieving a perfect body
Pineapple is key in the elimination of liquids and toxins, as it acts on our body to facilitate this process. In addition, it is a great substitute for sugary drinks as it contains the natural and healthy sugars of fruits and is very refreshing.
Watermelon
Watermelon is undoubtedly the fruit of the summer. It is one of the fruits with the fewest calories and the most water. This factor is essential to make it our ally to lose weight or not to gain weight
It is refreshing and its mineral content helps it to be a great recovery drink after a sports routine. In addition, the consumption of so much liquid helps to eliminate waste through urine.
Strawberries
Strawberries are a fruit that can help us in our dietary goals. One of the best qualities of strawberries is that they help to suppress the appetite as they are very satiating. It is also one of the fruits that helps to speed up the metabolism.
Blueberries and pomegranate
Blueberries and pomegranates, although very different fruits, have similar properties. Their sweetness and acidity make them the favorite fruits of many consumers. Both are rich in antioxidants and help to keep our metabolism healthy.