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When we look for nutritious options in the world of beverages, it can be tricky to find rich and healthy options. However, there is a forgotten liquid that has a wide range of benefits and even the little ones can consume it. Indeed, we are talking about must, a drink made from grapes.
This liquid is obtained from the juice of the grape before fermentation so it does not contain alcohol and can be consumed even by children. There are many properties in the grape itself that can be found in its juice and from which we can benefit
Rich in antioxidants
The must is a liquid that is extracted from the juice of the grape. It is an excellent source of antioxidants, mainly resveratrol and flavonoids. These antioxidants are excellent for protecting the cells of our body from damage caused by so-called free radicals.
Contains vitamins and minerals
Although this fact is not well known, it is true. Must is a drink that contains vitamins C and E. But it is also rich in antioxidants such as potassium, copper and iron. These are especially important for children, as they are key to their growth and development
Promotes hydration
Must contains water, of course. This makes it an extra source of hydration. It is very good for those people who do not like to drink water, as well as an extra option for those who do consume it
In addition, when consumed cold, it is a very refreshing drink. In hot weather, if you are looking to hydrate and refresh yourself without drinking alcohol and leaving a delicious taste in your mouth, this is your best option.
Natural sugars
Natural sugars are often present in fruits. These, in the right measure, are beneficial to the body
In the case of grape juice, it is a drink that, being derived from the juice of a fruit, contains these sugars. This factor makes it a healthy alternative to artificially sweetened drinks. However, it is also true that it should not be consumed in excess as, although it is natural, it contains a high degree of sugar
Experts often recommend the option of natural must, which does not contain artificial additives. In this way, we will not be including a greater number of harmful substances for health. It is also important to consult with experts if you have any doubts or allergies in relation to the must
Heart-healthy
Experts have also pointed out the benefits that grape juice provides to the heart
Must is very good for taking care of our heart health. This is due to the antioxidants and properties of this drink. Therefore, it is a great option to consume in these spring days