The benefits of pistachios and why they are so popular among celebrities in the form of a smoothie

If we think of a nut that is causing a stir, not only among consumers, but also among chefs, you can probably guess that it is the pistachio. The pistachio is a nut with an extraordinary and unique flavor, which makes it an excellent product to use in the kitchen.

But now, one of the trends is to include it in smoothies. The reasons go beyond its delicious taste, as it has a wide range of properties that make it an ideal option to include in multiple diets

Its action on the immune system

You probably never stopped to think that pistachios are beneficial for the immune system. However, studies analyzing this small green fruit conclude that they can contribute (and a lot) in this sense

They contain minerals such as zinc, magnesium, selenium and folate. These are essential in the prevention of diseases such as viral infections. Pistachios can become an extra reinforcement to face viruses

In addition, it contains a high level of protein, which helps immune cells to remain generally healthy.

Aids digestion

The digestive process can be tedious for many people. In fact, if you are one of those who are looking for a solution for heavy digestion or had already thought about including a handful of pistachios after your meals, yes, do it

Pistachios are rich in fiber, which, as is well known, helps intestinal transit and relieves symptoms such as constipation. If you're looking for the ideal dessert... it could be a handful of pistachios

An ally of the heart

As you read, pistachios can become an ally of our heart. This dried fruit is very beneficial if we want to reduce cholesterol and triglyceride levels. In addition, this action will help us to prevent high blood pressure; another point in its favor.

Pistachios and diabetes

Pistachios can also 'lend a hand' if you suffer from diabetes. Those who suffer from it know how difficult it is to eat many times, but if you are a pistachio lover, these will be your allies

They are also especially beneficial for patients with type 2 diabetes. So if you are one of them, do not hesitate to consume them, since they have a low glycemic index.

Good for eyesight and rich in antioxidants

Although, normally, the gold medal for being beneficial to eyesight goes to the carrot, pistachios are not far behind. They are rich in lutein and carotenoids, two of the key agents in maintaining healthy eyesight

They also contain a large amount of polyphenols, which help to delay oxidative stress, which in turn helps to prevent Alzheimer's and diseases such as cancer