Allergists confirm: this is the only thing you can do to clean your lungs

This is a time when our lungs suffer too much. Seasonal allergies, exposure to pollution and some habits, such as smoking, mean that these important organs in charge of our breathing suffer excessively. This extra work they do at times of the year like this can make them contain residues that are difficult to remove. For this reason, experts warn that they should and can be cleaned on a regular basis to be able to free them and make the lungs can perform their functions without any problems. At least, this is what Medical News Today, the medical body that has revealed seven procedures by which we can clean our lungs, has determined

Steam therapy

This type of therapy has been shown to provide multiple benefits. It consists of inhaling water vapor and, as a consequence, opening the airways. This helps the lungs to drain mucus

Symptoms of lung conditions tend to worsen when in a cold, dry climate. This can dry out the mucous membranes and restrict blood flow. The opposite effect to what is achieved with steam inhalation

Benefits have been seen in various studies for people suffering from respiratory problems and it mainly relieves sore throats and reduces the thickness of mucus.

Controlled coughing

Controlled coughing is another method you can implement into your routine if you suffer from lung problems. To do this, sit in a chair with your shoulders relaxed and keep your feet on the floor.

Once you have achieved the position mentioned, you should cross your arms over your stomach and slowly inhale through your nose. As you exhale, do so while leaning forward, pressing your arms against your stomach.

You should cough two to three times as you exhale and keep your mouth slightly open. Rest and repeat if necessary

Mucus drainage

This drainage is done by posture. This posture can be on your side, on your back or on your stomach

This uses gravity to remove mucus from the lungs. This mucus drainage practice can improve breathing and help treat or prevent lung infections.

Exercise

Exercise is one of the best remedies for our ailments. In relation to the lungs, it is very beneficial

Exercise helps our body to exert itself, from our muscles to our organs. However, you should take into the type of exercise and the intensity based on your medical situation.

Green tea

Green tea is a liquid that contains a large amount of antioxidants. This quality can make it our ally to help reduce inflammation in our lungs, as well as in other areas of our body. These compounds may also protect lung tissue from the harmful effects of smoke inhalation

Anti-inflammatory foods

Inflammation of the airways can cause serious difficulty in breathing. This makes the chest feel heavy and congested. To remedy this, we can start by changing our diet.

Some of the most recommended foods for an anti-inflammatory diet are turmeric, leafy greens, cherries, blueberries, olives, nuts, beans and lentils.

Percussion of the chest

This percussion is a very effective way to remove excess mucus from our lungs. Although this should be performed by an expert, who will place the cupped hand on your thoracic area and rhythmically tap it so that you can expel the mucus that is trapped in the lungs.