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The habit of reading is in decline. The use of technology means that we have less and less time to spend reading. However, reading is very beneficial for our mental health and general well-being.
This has been determined by various experts who have seen in this activity an ideal way to encourage the exercise of the mind and an improvement in brain function. But how long should you read to be beneficial to your body? That's the key experts have solved.
How long should you read for?
It is clear that reading is a beneficial activity for our brain, but there is a minimum for us to notice the positive effects of reading.
According to various studies, the ideal time to read is 15 minutes. This may be the ideal length of time for improving concentration and memory. However, experts warn that the amount of time may vary depending on the goal you want to achieve with this activity. Fifteen minutes a day may be enough to stimulate the mind and improve attention, especially if you don't have a lot of time to spend on this hobby.
The benefits of reading depending on its duration
Although reading for 15 minutes is great for keeping your mind sharp, you can also gain other benefits depending on how much you extend or reduce the time you spend on this activity.
If what you are looking for is to relax, 6 minutes will be enough. According to several studies, these few minutes can help reduce stress by up to 60%. However, if you want to learn or improve concentration, it is recommended to read for between 45 minutes and an hour. The concentration that is activated when reading can also be used for other activities during breaks from this activity.
Reading stimulates neuronal connections, which can improve cognition. In addition, if we incorporate it as a regular habit, it can bring us a great number of positive things. Reading for about 20 minutes can offer benefits similar to those of a yoga class. Reading is very good for helping to fall asleep and improve sleep because of the calm it offers. These attractive and positive properties can have a significant impact on our physical and mental well-being. Incorporating a habit such as reading into our daily routine can be key to improving our mood and finding plausible benefits in our daily lives.