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It is common for the daily routine to force us to modify our sleep or eating schedules. However, this can cause a problem in our body and have various imbalances. Therefore, experts usually recommend that we follow a specific guideline to eat and rest. In the case of food, dinner can be one of the meals that generates the most doubts. Should you eat a lot?
Should you eat little? What is the right time to do it? These questions have been answered by specialists so that we can try to adapt and improve our routine in relation to the last meal of the day.
When and how much to eat
It is very difficult to establish a specific time for dinner as work schedules are quite chaotic in most cases. However, we must make an effort to take care of our health and regulate the body.
One of the keys is to have an early dinner. In Spain, people tend to eat dinner too late, but experts recommend that dinner should be eaten between 7:00 p.m. and 9:00 p.m. They warn that in no case should dinner be eaten later than 10:00 p.m., as we must allow enough time to properly digest the food we have consumed.
In addition, the amount is also very important. We should have a light dinner if we want our digestion to be smooth and correct. We should do this so that our body can concentrate on having a quality and restful sleep.
Why you should have a light and early dinner
You may be one of those people who believe that if you have an early dinner, you can eat a larger amount of food. However, this is not the case. Eating early and light can help our body a lot, as it has a lot of benefits.
As already mentioned, having a light and early dinner can be very beneficial for improving our digestion. This gives the body enough time to process the food before going to sleep. This will avoid the feeling of heaviness and acid reflux.
In addition, the quality of sleep is improved. A quiet digestion contributes to a deeper and more restful sleep. It is also important to take into the metabolic benefits of having an early dinner. Having an earlier schedule helps maintain a healthy metabolism and can help regulate glucose control