- Experts confirm the best diet to get a flat belly by summer
- A nutritionist says what no one else dares to say about non-alcoholic gin
Since we were children, we have grown up eating candy and sweets. There was no birthday party or children's party where these treats, which have been such a symbol of our childhood, were missing. However, from the science of food technology, a series of recommendations have been made regarding these children's foods. It seems that there are a number of risks that we should be aware of before giving them to our children or other minors.
Although they may seem harmless, their properties and content can be harmful to health, especially if consumed in excess.
Health risks
Candy and sweets are not the most optimal food for young children. This is because they are high in sugar, especially those with added sugar. These can cause health problems such as tooth decay, digestive difficulties and an increased risk of obesity.
In addition, these sweets often contain additives such as colorings, preservatives and flavor enhancers. These could have adverse effects on children's health. On the other hand, they should not be consumed without a responsible adult nearby, as many of them, due to their hardness or size, can lead to choking.
Some recommendations
Food technology experts have some recommendations for those parents who are unsure about giving this type of candy to their children.
Although it is occasionally not so harmful to consume this type of snacks, it is recommended to limit the consumption of candies and sweets, trying to avoid daily consumption. For those times when you want to give your child something to snack on but do not want to give them sweets, there are healthier alternatives. These include fruit with yogurt, crudites with hummus or homemade sweets, in which you control the ingredients they contain.
It is also important to educate children so that they know how to choose the best foods, highlighting, of course, the importance of having a balanced diet and knowing the risks of consuming too much sugar.
On the other hand, as mentioned above, it is essential to be present when the child eats, especially this type of food. This way, choking or excessive consumption, such as binge eating, can be avoided. By following these recommendations, it is possible to make conscious consumption without the child falling into any kind of risk, maintaining the child's health in an optimal state.