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When we look for healthier options to white bread, the option of wholemeal bread usually arises. This type of bread is quite healthy, but you should have a series of considerations before choosing it as a substitute for the bread you consume daily. Nutritionists have warned about the risks we face when choosing a low-quality wholemeal bread or without checking the ingredients that make it up. Therefore, it is essential to be attentive to the product we are going to buy and subsequently consume; reviewing the labels and components of this
What you should know about whole wheat bread
To find the right wholemeal bread, we should first look at the ingredients that make it up. Ideally, the list of ingredients should be short and simple, with wholemeal flour as the first and main ingredient. It is essential that this is wholemeal and not refined, and that it comes from whole grains
It is important to avoid breads with enriched flour, the aforementioned refined flour, or bran, as they may not be truly whole grain. If this option is available, it is recommended to consume sourdough bread as it does not contain yeast and is tasty and healthy. In addition, it is important to buy from a bakery to get superior quality in preparation and baking. In this case, you can consult with the baker about the ingredients that this bread contains.
Why should labels be checked?
Product labels or consultation with professionals, in this case, bakers, allows you to whether it is really wholemeal and not falsified with added bran or refined flours.
In addition, through the labels, we can find out in detail the amount of fiber and other nutrients, the presence of preservatives or additives, or ingredients that may cause us an allergic reaction that may affect us or cause intolerance
If I don't want to eat whole wheat bread, what are my options?
You may not like wholemeal bread or choose not to eat it for some reason. However, this type of bread is not the only one that can be good or beneficial for our health
In addition to the already mentioned sourdough bread,rye bread is an ideal choice. It is an excellent source of fiber, nutrients and iron, but also vitamins. Two other breads that are now booming are oat and buckwheat bread, as both contain a large number of remarkable properties
Another excellent option we can choose is unleavened bread, although its taste is not so popular. This type of bread, combined with other sources of fiber, can provide great nutritional benefits to our body