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Many people say they are not a 'morning person'. This term usually refers to those individuals who are comfortable getting up early and are happy to feel productive, active and cheerful at this time of day. However, on the other side of the coin are people who wake up grumpy every morning. If someone in your environment has this bad awakening, you have probably thought at some point that it is just their character but, apparently, psychologists may have found some reasons that would explain this behavior.
The most common causes of this bad mood
While it could be taken as a harmless character trait, it could also be a worrying symptom that experts warn about
Morning grumpiness could be a warning sign that something inside us is not working properly. It could be a symptom of both physical and mental problems. Some psychologists indicate that this state of mind could be due to stress, sleep problems, excess cortisol and, in some cases, it may be a sign of anxiety or panic attacks.Having a heavy mental load or suffering from stress could mean that waking up is a negative moment in which the body responds by increasing cortisol. This is the name given to the stress hormone that prepares our body for possible threats
Insomnia or lack of quality sleep can also lead to the individual waking up in a negative mood. The brain, not being able to rest in an optimal or adequate way, becomes stressed and generates this bitter sensation in those who suffer from it
Other factors that could explain it
Not only the problems mentioned above are likely to be the cause of morning bad mood. There are other reasons that could explain this awakening
There are a number of studies that suggest that genetics could play a crucial role. It is also possible that there are changes in your brain function or thyroid problems that cause this bitter awakening. If at any time you notice that you or someone around you suffers from a bad awakening repeatedly, turning it into a pattern, it is important that you seek help from a specialist.
In addition, relaxation techniques from disciplines such as meditation or yoga can be helpful. These help to relax the mind and promote sleep. Another practice you can incorporate into your life is to establish a sleep routine and avoid caffeine or alcohol consumption in the moments before bedtime
But the essential thing is to look for and identify the sources of stress in your daily life in order to attack the anxiety that could be generating a harmful physical and mental state