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In of health and aesthetics, there is a specific concern that many people have had for decades; this is the so-called 'beer belly'. It can be difficult to get rid of it and, although sports routines and an active life can help significantly and be essential to our overall health, it is also important to pay special attention to the foods we eat. To learn about them and adapt our diet, nutritionists have highlighted a series of dietary guidelines that can be followed and are quite simple to implement in everyday life
Consume fats, but not all of them
Although it may seem contradictory, fat intake is necessary to maintain a healthy lifestyle. However, we must be very aware of the type of fat we consume and the amount. This should not be particularly abundant because, to eliminate beer belly, you must lose weight
The fats that we can and should consume are those that are healthy. Among the foods that meet this essential characteristic are avocado, nuts and some seeds. Healthy fats are very important for proper cardiovascular health and functioning of the body.
However, the ones you should avoid at all costs are saturated fats. This means avoiding foods such as fatty meats, whole dairy products and fried foods. This type of food not only affects the beer belly, but also has a negative impact on our body if consumed regularly
Drinks you should eliminate
The beer belly is so called because it usually arises when a high content of this drink is consumed. If we want to eliminate it, it is essential to eliminate the consumption of alcoholic beverages or reduce them to a minimum.
You should also limit your intake of sugary drinks and foods. This includes soft drinks, sweets, pastries, sugary cereals... All of these foods are high in calories and have a low nutritional profile
Processed foods
Processed foods are harmful to health and, of course, they are also harmful to the beer belly. These foods contain a large number of calories and, in addition, they are very low in nutrients
Instead, it is better to opt for lean proteins such as turkey, chicken, fish or tofu; and foods high in fiber such as vegetables, legumes or fruits. These types of foods are essential to help build and repair body tissues, increase satiety and regulate the digestive system. Proper nutrition is essential to achieve optimal health and fitness