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Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new movements and exercises that can make your abdomen more defined with less risk of injury and are much more effective.
One of the keys to exercising your abdomen is to diversify the exercises and make your workout full of dynamic and effective exercises. To do this, it is essential to follow the recommendations of trainers and experts
What exercises can we implement?
If you want to get abs before the summer, it's best to start diversifying your exercises. Experts recommend that the exercises should be different and varied
Dynamic planks are one of those beneficial exercises. Some of these planks can be shoulder taps or climbers, which are great for increasing mobility and, of course, strength
Hanging leg raises are another exercise that can strengthen the core. They can be performed hanging from a bar and raising the legs, or lying down, lowering and raising the legs
There are other planks that can make you stronger, especially in the core and legs. Side planks, for example, help improve stability and balance; Copenhagen planks, on the other hand, involve the core in a much more intense way
The abdominal wheel is also a very useful tool in strengthening the core. It is slid across the floor until the torso is fully extended parallel to the floor. This should be repeated a few times. Resistance bands are also useful for performing rotation and anti-rotation exercises that increase the body's rotational stability
The reverse crunch is an exercise that raises the hips and brings the knees to the chest, being especially beneficial for the lower abdominals. And, for the obliques, the leg cross is one of the best exercises
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More recommendations to mark the abdomen
Although abdominal exercises are very good for strengthening that area, it is also important to follow other types of recommendations. Training should not focus solely on strengthening the abdomen, you should also include a combination of aerobic and strength exercises
In addition, it is important to follow a balanced diet that is low in fat and has an optimal amount of carbohydrates. Proteins are key to tissue recovery
There are also other areas that we should focus on. For example, rest and recovery, which are key to being able to perform. And, if you also have a specialist to help you focus your training taking into your personal and physical situation; much better. Your training will be much safer and you will probably be able to perform better