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You have probably used the excuse that you haven't exercised because you haven't had time. However, for this problem, there is already a solution. This is exercise at home. There is a very beneficial routine that has already been implemented in the training of many people and helps to keep you fit without the need to have large amounts of time or a wide range of equipment.
This routine is called Tabata. This type of routine involves performing high-intensity exercises to activate the whole body without having to leave the comfort of your home
What is Tabata and what exercises does it include?
The Tabata routine is a training technique that works on the basis of high-intensity intervals. It therefore falls into the HIIT type of training. This consists of performing exercise for twenty seconds at maximum intensity, followed by ten seconds of rest. This completes a four-minute cycle and results in a very effective workout routine
One of the exercises that can be included in a Tabata routine could be the jump squat. This works the legs and glutes, as well as testing cardio. If you also want to work your arms, trunk and chest, add push-ups. And if you want to combine it, burpees will be the best choice.
There are also jumping lunges, which help strengthen the legs and practice balance; and jogging on the spot, which warms up and gets the heart rate up.
What are the benefits of the Tabata routine?
The Tabata routine is well known for its great ability to increase calorie burning. The exercises performed in this routine make the body burn a greater number of calories.
In addition, it is our ally if we want to improve physical condition, as it improves endurance and strength. And, all this, losing as little time as possible; something that for the day to day can make us benefit from sports practice without the negative part of the investment of time
On the other hand, these exercises are usually low-impact, so you won't need equipment and you can do them regardless of your financial resources. In addition, they are exercises that do not require a specific level and can be adapted to anyone. This technique is ideal for both beginners who want to get started in the world of sport, and for those who already have some experience and decide to include this discipline in their busy days