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Fasted cardio is a practice that became popular a few years ago and, according to some coaches, helped you lose weight. However, recent studies have revealed that it would not have this effect on our body; in fact, it could negatively affect our body if replicated on a constant basis.
Moreover, if we take into our own performance, it would not be beneficial either. In fact, it could go against the achievement of our sporting goals. The effects of training on an empty stomach are many and varied.
Muscle loss
Prolonged fasting training can cause the body to degrade muscle proteins. This can result in muscle loss, rather than fat burning, which is ultimately what is desired. Therefore, it will be counterproductive
Performance reduction
When we train on an empty stomach, there is a lack of stored glycogen. This can lead to a reduction in the energy that our body has available for sports practice. This is especially harmful when we perform high-intensity or long-duration activities, which can lead to premature fatigue or decreased performance.
Symptoms you may experience
When we do not eat any type of food before training, we can suffer from various types of symptoms.
Among them are dizziness, fatigue or even headache. This is because our body experiences a noticeable lack of glucose in the blood while exercising on an empty stomach.
Injury risk
When you don't eat before training, you experience a higher risk of injury. The lack of energy and fatigue that we may experience increases the risk of injury during the sports session
There is also a high risk of psychological problems. Among them, psychological barriers can be created that affect performance and motivation. This factor, if repeated, can lead to a lack of improvement in results after training and, increasingly, we feel more demotivated, far from our goal and without feeling or finding ourselves well
Following a diet adapted to our performance is essential to achieve the objectives you have set for yourself. In this diet, breakfast or the intake of the necessary nutrients before training is key. In this way, we will be able to perform optimally without sacrificing our health. Food is essential for an athlete's body to perform and be able to execute training in the best way