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Liquid retention is a condition that affects many people. In particular, women tend to suffer from this type of symptom in the days before and during their period. It can also be a symptom of many other complications. Fluid retention can be quite annoying and, therefore, finding natural solutions is crucial for those who suffer recurrently from this kind of discomfort. One of the best ways to promote the elimination of fluids is a little-known but excellent tea: Pu Erh tea.
What is Pu Erh tea?
This tea specialty is specifically Chinese red tea. Pu Erh is characterized by its strong and earthy flavor. As for the properties it contains, one of them is its digestive capacity, because of how good it is when it comes to cleansing the body
On the other hand, it is also fabulous if you are looking to lose weight. In addition to, obviously, hydrating us. It is also wonderful for its high caffeine content, as it is in the medium to high category of this substance. So, if you need an extra boost of energy, this is your solution
The excellent properties of this tea
The main and most characteristic property of this type of tea is its diuretic effect. It helps to increase the production of urine, which helps to eliminate toxins from the intestine
In addition, it can become our ally for weight loss, if that is what we are looking for with our diet. Chinese red tea has a slimming effect due to its ability to improve metabolism and help eliminate both fats and toxins
On the other hand, it also helps to improve intestinal transit. In this way, it facilitates the elimination of waste and helps to reduce abdominal bloating. In more specific organs, such as the heart and liver, it can also make a great contribution by controlling blood pressure and protecting the liver
Tea specialists recommend consuming it by including the whole tea leaves in hot water, between ninety-five and one hundred degrees. To consume it, it can be done hot or cold, both ways are recommended and beneficial, so you can adapt it to the time of year and consume it how and when you want. Add a little honey or lemon if you want to give it a different touch to its flavor