Neither beer nor red wine: this is the drink that has the most sugar and can affect your health

The time to spend afternoons and mornings on terraces has already begun and many are looking for a healthy drink option that does not affect the pre-summer diet or health. Some choose to give up a glass of wine or beer, but there is an option that has even more sugar and that you may not know about. This drink is rebujito. This Andalusian drink is made by mixing manzanilla or fino wine with a soft drink, usually lime or lemon flavored

The sugar in rebujito and its effects

As we have mentioned previously, rebujito is prepared with soft drinks, usually lemon-flavored although it can also be made with cola. This ingredient makes the Andalusian drink a sugar bomb due to the high sugar content in soft drinks

In addition, sugar can enhance the effects of alcohol. This is because it increases the rate at which the body absorbs it. This quality of sugar can lead to a faster and longer-lasting feeling of intoxication.

Excessive consumption of sugary drinks, such as rebujito, is associated with a higher risk of developing heart disease, kidney and liver problems. In addition, obesity and the proliferation of cavities are also problems we may face. For these reasons, beer and alcohol are less harmful options than rebujito, although all should be consumed in moderation.

Some recommendations for consuming rebujitos

All these warnings are in case of excessive consumption of this drink. But, if you want to consume rebujitos from time to time, here are some recommendations so that you do not suffer the consequences or suffer them to a lesser extent

The first thing is to consume it in moderation, not to drink it excessively and to space out consumption. One or two each weekend might be an acceptable consumption, although it will also depend on the situation of each person

Hydration is also key. If you accompany the rebujito with the consumption of water, you can manage to stay hydrated and reduce the immediate harmful effects of alcohol

If you are sensitive to sugar or overly concerned about this issue, we recommend considering other alcohol-free or sugar-free options. that alcohol is also fattening and has negative health effects. Taking care of our body sometimes means making sacrifices and consuming less or avoiding certain components that could negatively affect us.