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Rest is a priority for human beings, as sleeping the necessary hours allows the body to recover its energy reserves and this has an impact on long-term health. However, sometimes you can sleep the recommended eight hours and still wake up tired and with the usual feeling of heaviness in such cases.
The viral post from the @farmaciatorrasibages exposes a similar case and the professional in charge of doing so tells the type of remedies she implemented in her life to try to avoid that, after sleeping eight hours, she did not notice its effects when getting up. A more than common case that many s have not hesitated to take as their own.
What you should take to avoid fatigue at the start of the day
"Infusions, leaving the mobile phone, changing the pillow... but nothing, it was impossible," says the pharmacist, who adds: "One day I discovered that the problem was not sleep, but stress." At that moment, she found a key to alleviate this feeling of constant tiredness despite sleeping eight hours.
"My body was tense when I got into bed. That's when I started taking a dietary supplement that lowers cortisol levels before going to sleep," she says on her @farmaciatorrasibages , in a post full of messages of surprise among many s who claim to notice the fatigue mentioned.
Thus, this expert lists a series of vitamins and supplements that can help anyone in this situation to improve. "Poppy, ionflower, valerian, melatonin plus GABA, vitamin B...", says the pharmacist, who assures that this type of food helps the body to relax and that the rest time has the desired effect when starting the day.