- News. This is the real reason why beer in and the UK is drunk warm
- News. Goodbye to fatty liver: this is the drink that cleanses it naturally and that everyone can drink
One of the best-known, most popular and most widely consumed fruits is the banana. Its exceptional properties and characteristic sweet taste make it one of the most sought-after fruits in supermarkets. Athletes are big consumers of bananas because of the benefits this fruit has for the body. In addition, bananas are very versatile if you want to incorporate them into some desserts or meals. In many cultures it is a key part of their diet and, for a large number of people, their diet cannot be conceived without this curious and delicious fruit
If you eat bananas every day...
If you are a banana lover and consume it on a daily basis, you may be interested to know just how far its multiple benefits go. Experts have revealed the range of properties that bananas have.
One of the main properties of bananas is potassium. This is key in improving heart health, as it helps to keep blood pressure balanced. In addition, if you eat it after a meal or as a dessert, it helps your digestion and helps those who suffer from constipation
For breakfast, it is also a good option as it provides a lot of energy. Bananas contain carbohydrates, which means that you have quick but sustained energy. It is also very good if you want to improve your mood thanks to tryptophan. This substance can help produce serotonin, the so-called 'happiness hormone'.
In times of colds or viruses, it can also be helpful, as it strengthens the immune system due to its large amount of vitamins and antioxidants
Some details you should keep in mind
Although bananas have a number of benefits, there are also a number of details to keep in mind based on your personal situation
Bananas are not particularly high in calories, but excessive consumption could contribute to unintentional weight gain. Therefore, the experts' recommendation is that a normal healthy person should consume between one and two bananas a day.
However, nutritionists warn that if you have any specific health condition, you should consult an expert to determine what would be the appropriate or exact amount you should consume daily
The best option for eating bananas is at breakfast or mid-morning, thanks to their properties. In addition, they can be included in almost any balanced and healthy diet. Ripe bananas are less recommended but are also healthy to eat. The riper they are, the less fiber and more sugar they will contain