- Health. A study reveals that this well-known sweetener could increase appetite rather than reduce it
- Food. Neither oats nor green smoothie: this forgotten breakfast is the best for the gut, according to experts
It is likely that at some point you have felt that your upper eyelid twitches. This is not your imagination, it is something that can really happen. Many times, for the person in front of you, it is imperceptible but in other cases it is so obvious that it can be seen from the outside.
This symptom is not usually particularly serious but it is true that it could be an indication that you need to stop or slow down. The body's warnings should always be taken seriously, even if they may seem trivial
What does it mean if my eyelid twitches?
Before you think it's something serious, you should know that, in general , it is not usually a symptom of anything particularly complex. However, it may indicate that the body is warning us that something is going on inside. In addition, just as it appears, it usually disappears.
Normally, eyelid twitching is not a sign that anything is going to happen. It is generally an involuntary muscle contraction, just as a calf can go up. However, it can be indicative that something is happening in our body
Some of the factors that can favor the appearance of eyelid twitching are stress, fatigue or lack of sleep. If the eyelid twitching is due to any of these causes, it is important that you take your body's warning seriously and rest
In addition, caffeine or alcohol consumption can be a reason for these tremors. Also, problems related to the eye can trigger these involuntary movements, such as dry eye or eye irritation.
What to do if your eyelid twitches
As we have already mentioned, it is not usually a serious problem and usually disappears in the same way it appears. However, it could affect us or this vibration could be repeated on several occasions. This would be an indication that we should look for a solution to these tremors
One of the things we should do is rest and seek moments of peace and relaxation. This is the most common reason why our eyelid twitches, due to excessive mental stress and fatigue. It is also advisable to avoid stimulants, such as caffeine, for a reasonable period of time.As for the measures we can apply directly to our eyes, there are gentle massages and hydration of the eyes. You can also apply cold compresses to soothe and relax them.
However, there may be a situation where these tremors do not stop. In this case, it is advisable to visit an ophthalmologist and explain your problem. It is also advisable to visit a specialist if you experience a tremor that affects your vision, if you have a history of tremors or if the vibration is accompanied by other symptoms such as pain, redness or stinging.