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Breakfast is considered by many to be the most important meal of the day, and the choice can significantly influence our energy and overall well-being. Although cereals and toast have been popular choices for years, nutritionists are recommending more nutritious alternatives that can provide a better start to the day
A breakfast rich in protein, healthy fats and oats
Nutrition experts suggest that an ideal breakfast should be high in protein and healthy fats, which helps to keep you fuller for longer and stabilises blood sugar levels
Options such as scrambled eggs with avocado, Greek yogurt with nuts or protein shakes with spinach are examples of breakfasts that meet these criteria. In addition, oatmeal stands out as an excellent choice; it is rich in soluble fiber, which not only promotes digestive health, but also helps regulate cholesterol levels. Preparing a bowl of oatmeal with fresh fruit and nuts can be a delicious and nutritious way to start the day.
Health benefits
Choosing a nutritious breakfast can have multiple health benefits. Studies have shown that eating a balanced breakfast can improve concentration and cognitive performance throughout the day. In addition, adequate protein intake in the morning is associated with better appetite regulation, which can help with long-term weight control.
By including oats instead of sugary cereals or white toast, you also reduce your intake of added sugars and refined carbohydrates, contributing to a healthier diet overall.